We have many things that we almost always have on hand, that we use all the time. These have changed over the years, and now they are much healthier! :)
These things include:
Refrigerated:
- Eggs (brown, cage free)
- Milk (hormone free)
- Butter (NOT margarine)
- Organic Yogurt (Karis eats this every day, almost)
- Organic apple juice (when I give this to Karis, I put mostly water, and a splash of juice)
- Cheddar cheese
Meats (hormone free, if at all possible):
- Chicken (most of the time breast, but sometimes a whole chicken)
- Lean ground beef or turkey
- Natural breakfast sausage
Frozen:
- Organic veggies (broccoli, mixed veggies, corn, peas)
Fresh Fruits and Veggies:
Organic
- Carrots
- Baby carrots
- Apples
- Bananas
Non Organic
- Garlic
- Onions
- Potatoes
Pantry:
- Whole wheat pasta (organic most of the time)
- Whole wheat couscous (organic)
- Whole wheat flour
- Unbleached all purpose flour
- Unrefined sugar
- Honey
- Extra Virgin Olive Oil
- Coconut oil
- Organic Peanut butter (although, this is refrigerated once opened)
- Rolled oats
- Brown and white rice
- Dried beans (pinto, black, garbanzo, and 15 bean soup)
- Tomato sauce, paste, diced, stewed
- Cream of... soups (although, soon we're going to start making our own substitutes)
- Vegetable broth (organic)
- Organic cereals
- Organic instant oatmeal
Other:
- Coffee
- Tea (hot and cold)
- Seasoning- sea salt, cracked pepper, Nature's Seasoning, taco seasoning, minced onions, basil, oregano, nutmeg, cinnamon, etc...
- Tortilla chips (made without hydrogenated oils)
- Baby- organic rice and oatmeal cereal (other foods are homemade)
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