Friday, January 3, 2014

Meal Plan: Week of January 13th-19th

I have taken some recipes from my post last week and moved them to this week in order to add in a few crockpot meals.  So anything that you saw last week that you liked, you will find on this week's plan.  Breakfasts/Lunches will pretty much stay the same... I make my changes by the types of salads and fruits/veggies that I throw in my lunch.

Breakfasts: (alternate the following)
Lunches: (alternate the following)
  • Boiled egg, raw cheddar, raw veggies and hummus (or guacamole)
  • Uncured ham, raw cheddar, paleo bread with raw honey, raw veggies and hummus
  • Salad: Spinach, kalamata olives, sliced bell pepper, sliced uncured turkey, and homemade balsamic vinaigrette (1 part olive oil and 1 part balsamic vinegar, 1 tsp salt, and 1 tsp fresh pepper)
  • Leftovers
Monday, January 13th
Crockpot Venison Stew

Tuesday, January 14th
Roasted whole chicken
  • Stuff chicken with 1 diced onion, 3 garlic cloves, herbs of your choice
  • Top with dried herbs, sea salt and pepper, and a drizzle of olive oil
  • Cover with foil and put in oven on 350 degrees for about an hour
  • Uncover and cook for another 15 minutes or so (needs to be 180 degrees internally and top will be browned)
Steamed Green Beans with lemon pepper and sea salt

Wednesday, January 15th (church night)
Burrito Bowls
  • Cooked Pinto Beans
  • Brown rice
  • Leftover chicken (from Monday)
  • Avocado, tomato, and raw cheddar
Thursday, January 16th
Sweet Potato Pancakes, scrambled eggs, fruit

Friday-Saturday, January 17th-18th
Out of town (Junior High Ministry Retreat!)- Probably won't eat great :-P

Sunday, January 19th
Balsamic Drumsticks (this recipe is modifed a bit from Emeals)
  • Combine 3 tbsp. coconut oil, 1/4 cup balsamic vinegar, 1 tbsp. raw honey, 3 cloves of minced garlic, 1 tsp. of each olive oil/pepper/coarse sea salt
  • Coat 2 lb of chicken thighs (I like to marinate for an hour or so on the counter)
  • Bake for 35 minutes in a roasting pan on 450 degrees
Sautéed green beans with tomato and onion
Fresh fruit

  • Raw veggies and fruits
  • Apple or banana and nut butter
  • Homemade Lara bars 
  • Boiled eggs with real salt
  • Raw cheddar cubes
  • Nuts and seeds with coconut chips and dried fruit

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