Tuesday, March 15, 2011

Spaghetti Squash

1 spaghetti squash
Olive Oil
1 medium onion, diced
1 medium tomato (or a small can of diced tomatoes)
2 cloves of garlic
1 tsp dried basil
Salt and pepper

1.  Cut the spaghetti squash in half and remove seeds
2.  Lighty oil a cookie sheet and lay the squash on the pan
3.  Bake at 350 degrees for about 30 minutes (until a sharp knife will go into it with little resistance)
4.  While baking the squash, saute onions, garlic, tomatoes, salt, and pepper in the olive oil
5.  When squash comes out of the oven, allow it to cool long enough to be able to handle it
6.  Once cooled enough to handle, scoop out the "spaghetti" from the squash and toss with sauted veggies
7.  Eat!

No comments: