I made a very yummy dinner tonight! I thought I would share it :)
(adapted from Kraft magazine)
3-4 Tilapia filets (they call for Salmon, but we had Tilapia)
1/4 cup mayo
1/3 cup Parmesan cheese, grated (they call for 2 tbsp)
1/8 tsp Cayenne
Bread crumbs (about 1/2 cup) (I used homemade wheat bread toasted and crumbled; they call for Ritz crackers crumbled)
Mix the mayo, cheese, and cayenne together.
Smear on filets
Sprinkle with crumbs
Bake 15 minutes at 400 degrees
(don't have measurements on this; I'll list the ingredients)
Saute diced zucchini, red bell pepper, orange bell pepper, onion, and minced garlic in olive oil, salt, and pepper (I would have included yellow squash if I had any!)
Make couscous (I used organic whole wheat and cooked it with some salt and olive oil)
Top the couscous with sauteed veggies.