I have felt quite a bit of anxiety the past few days, and if you were to ask why, I couldn't even tell you. I guess that's the reason for going through Celebrate Recovery. I'm hoping to be able to figure out why I'm anxious so much. I'm on lots of medication for it, and I still have anxiety... so I don't think it's a medication issue.
It gets frustrating to not be able to figure out why. The times that I know why, it's easy to work through... but not knowing why means it just sits and feels heavy... a heaviness that is just there.
Last night, I tried just about everything I could do relieve my anxiety. Ended the day praying in my journal and going to bed early. I woke up early (4:30) as usual, and I got up and spent time in the Word and prayer immediately.
And wouldn't you know it, I'm anxious again today.
Blah. I can't stand anxiety. But it's something that I must try to work through. I'm at the point in which I know it's part of me, but I also know that I can continue trying to work through it and figure out why...
One day at a time...
1 comment:
You are an inspiration sharing your story. You can help other just like yourself to know they are not alone. I pray you find the answers to your anxiety.
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