- 2 or more cups cooked brown rice
- 2 bunches fresh broccoli, lightly stemmed & chopped
- 2-3 cups cooked chicken, cubed
- 2 cans cream of mushroom soup (see recipe below)
- ½ cup mayonnaise
- 1-2 tsp lemon juice
- 1 Tbsp curry
- ½ cup grated cheese
- ½-3/4 cup bread crumbs
- 1 tsp melted butter, optional
Grease a 13×9 pan. Layer rice, followed by broccoli and then the chicken. Pour creamed soup mixture over the broccoli. Sprinkle cheese on top. Combine crumbs and butter, sprinkle over all. Bake at 350 for 25-30 minutes. For freezer cooking, leave unbaked and cover to freeze. If frozen, you may have to cook 1 hr or longer.
Homemade Cream of Mushroom Soup
2 Tbsp. butter2 Tbsp. olive oil
1/4 c whole wheat flour
1 tsp. salt or more to taste
12 fresh mushrooms, chopped
2 cups of milk (less for a thicker soup)
Heat butter and oil then add flour and salt, stirring to make a roux. Add mushrooms and cook about a minute, just to soften. Add milk and stir until thickened. This is a substitute (and a great one at that!) for two 10 oz. cans cream of mushroom soup. To make cream of chicken, simply omit mushrooms, add 1 tsp. chicken base (a paste, like bouillon but without the MSG) and substitute half the milk with chicken broth or stock. To make cream of celery, substitute celery for the mushrooms and proceed as listed above.
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