Thursday, February 5, 2009

Pan Seared Chicken or Fish

  • 4 chicken breasts or fish filets (less if you have less people eating!)
  • Lemon-pepper seasoning
  • Seasoned salt
  • Olive oil
  1. Put some olive oil in the bottom of the pan, and place chicken breast in pan. 
  2. Cover with lemon pepper and seasoned salt on each side, and cook chicken through.
  3. When cooked, place sliced avocadoes on the top. 
  4. Add parmesan cheese if desired.
  5. Serve with a salad and roasted squash and zucchini (slice, place on cookie sheet, place on top rack in oven, and broil).

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