Chili

• 2 tbsp extra virgin olive oil
• 1 large onion, coarsely chopped
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 2 tsp oregano
• 1 tsp ground cumin
• 1/2 tsp crushed red pepper flakes
• 1 pound ground beef
• 1 (15 ounce) can tomato sauce
• 1 can diced tomatoes
• 1 cup water
• 1 cup cooked pinto beans
• 1 cup cooked black beans
• sea salt

1. In a large soup pot, heat oil over medium heat.  Add onions and garlic, and cook 5 minutes, stirring frequently until onions are translucent.
2. Stir in chili powder, oregano, cumin, and crushed red pepper and cook 1 minute.
3. Add ground beef and stir to brown meat.
4. Add tomato sauce, water, and beans.  Season with salt to taste, then bring to boil.  Reduce heat to simmer, cover and cook for 30 minutes, stirring often, until flavors have melded and sauce is thickened and bubbly.
5. Stir cilantro and hot pepper sauce if desired.